Online program
Get pregnant - Natural fertility optimization
Would you like to get pregnant 2026 with optimized nutritional levels and balanced hormones - then this is the program for you!
I would love to join!
This program is perfect for you who:
This Program is not for you who:
Get Pregnant - Natural fertility optimization
What you will get after the program:
Anna
⭐⭐⭐⭐⭐
"I optimized my fertility before my IVF and got pregnant on they first try after working with Li"
Emelie
⭐⭐⭐⭐⭐
"Optimal fertility coached me to balance my thyroid so i finally could get pregnant"
Fathima
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"I got pregnant after two cycles after optimizing my menstrual cycle with Li."
A unique method of fertility optimization
I have developed a holistic six-module program with my method that gently guides you toward hormonal balance and improved fertility. This method considers you as a whole — both body and mind — to create the best possible conditions to get pregnant.
Module 1: Introduction and assignments for your personalized health plan
Module 2: Femininity and energy balance
Module 3: Hormones and fertility awareness
Module 4: Epigenetics and lifestyle
Module 5: The journey toward pregnancy
Module 6: Bonuses
I support you throughout the entire process as your coach — through all lessons across the six modules, group coaching Q&A sessions, and practical tools to support your fertility journey. You’ll also have access to energy-medicine tools that amplify and deepen the work you’re doing yourself.
This powerful method has helped many achieve hormonal balance and optimize fertility in a natural way. If you long to become a parent and want to create the best possible conditions through a gentle, holistic approach, you’re warmly welcome to take this step with me.
Are you ready to get results?
Join get pregnant - Natural fertility optimization a program that gives your body the support to restore balance and optimize fertility through clear guidance and practical tools provided throughout the course.
Join nowDo you want to support your fertility with natural methods?
If you are struggling with fertility challenges, you may have received support through fertility investigations within conventional healthcare. You may have tried medical treatments without getting the results you hoped for — and if you were fortunate, you may have received support from a fertility specialist.
But if you haven’t received the help you need and are feeling alone, frustrated, and overwhelmed by all the questions and unanswered concerns, you are not alone.
I understand exactly how you feel — it is incredibly frustrating and unreasonable to not feel heard in this situation. Conventional medicine often focuses on treating symptoms and rarely offers a holistic solution to deeply optimize fertility. But there is another way.
This online program is your next step toward understanding and optimizing your fertility in a natural and holistic way.
Imagine;
Evidence-based methods
Access evidence-based methods that have already helped hundreds of women become pregnant and grow their families.
Understand your body
Understand the root cause of why you are not getting pregnant despite trying. A small hint: your body is not broken!!
Optimize your nutrition
Increase your chances of getting pregnant and begin a pregnancy with a nutritionally optimized body.
Reduced pregnancy complications
Reduce the risk of pregnancy complications, especially if you are aiming to avoid them in your upcoming pregnancy.
Influence your epigenetics
Contribute to the conditions for your baby’s optimal growth and development and experience a healthy pregnancy.
Preparation creates
calm
Feel calm and confident as your belly grows, knowing how well you and your body were prepared for this.
Strengthen your femininity
Be in contact with your feminine energy and draw strength and nourishment from feminine instincts and womanhood.
Faster postpartum recovery
Recover more quickly and have the energy to keep up with your baby’s pace of development after birth, without your body holding you back.
A gentle journey toward becoming pregnant
Welcome new life with calm and joy. Feel trust in your body and its natural ability to become pregnant. Let go of worry and stress around fertility and instead find a sense of safety and hope on your journey toward becoming a parent.
If you long to become pregnant and want to give your body the best possible conditions in a natural and balanced way, then this is for you.
I know how it can feel to long for a child and at the same time be met with uncertainty and questions. Wondering whether your body is truly cooperating and how you can create the best possible conditions. That journey is not always easy, but there is a path that is gentle, strengthening, and natural.
With a combination of functional medicine and energy medicine, you receive the tools to optimize your fertility in a way that supports both body and soul. By understanding your body on a deeper level and working with its natural rhythms, we create balance and harmony, giving the best possible conditions for becoming pregnant.
You receive an individualized plan that is tailored to your specific needs and your life situation. This is not about quick solutions but about building a stable foundation for your fertility – where body, mind, and soul receive the support they need.
This is a journey where you are given the opportunity to listen inward, reconnect with your feminine power, and create a safe and nourishing environment for new life. Small, loving steps that make a big difference.
You are not alone on this journey. I am here to support you, guide you, and give you the tools you need to feel hopeful and safe along the way.
If you feel ready to take gentle and loving steps toward becoming pregnant, you are warmly welcome to join this journey.
Its time
To do what you want….
Take control of your health and nutritional status and do not leave it to chance.
This is what you receive in the program:
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Individualized nutrition and nutritional therapy.
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Tools to prepare your body and mind for pregnancy.
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Tools to track and optimize your menstrual cycle.
See you in the program!
Join here
The ROOT Method
You’ll find everything you need to optimize your body for pregnancy in this online program.
Reset
Reset Your System
Create stability so your body feels safe to work toward pregnancy.
Organize
Organize Your Foundations
Identify and strengthen the root causes that support fertility.
Optimize
Optimize Your Foundations
Take focused action to support ovulation, hormones and energy.
Tune
Bring consistency so conception can happen with confidence.
Step #1
Goals
– What are your goals for your pregnancy? Learn how to set values-based goals so you can feel confident in your decisions and navigate pregnancy preparation without compromising what matters most to you.
Step #2
Evaluate
– Through a comprehensive evaluation, we identify the specific gaps in your fertility that may affect your ability to become pregnant, have a complication-free pregnancy, a strong recovery period after birth, and of course have the healthiest baby possible.
Step #3
Act
– With your answers in hand, it’s time to address the missing pieces of your fertility. No more feelings of overwhelm. You understand the unique gaps in your fertility and have a plan for what you need to do to achieve the long-awaited positive result.
Step #4
4 modules that guide you step by step, giving you everything you need to consciously optimize your fertility during your trimester zero.
Find your way back to
Femininity and
energy balance
Module #1
To reconnect with your feminine energy and create the inner balance needed to
welcome new life. When body and soul are in harmony, the chances of pregnancy increase, and by understanding and embracing your feminine power, you create the best conditions for healthy and natural fertility.
You find your way back to your feminine energy and the natural balance that exists within the female body. By listening to your body, following your rhythms and instincts, and being gentle, calm, and loving, you create harmony in both body and soul.
Guided meditation balances your energies and creates inner safety that supports your fertility. You open your mind to pregnancy and strengthen the connection to your body’s natural fertility, allowing you to welcome new life with openness and love.
You gain knowledge about
Fertility awareness and different paths to pregnancy
Modules #2 & 4
By understanding your fertility, you can create the best possible conditions for becoming pregnant. Here, you gain knowledge about how your body works and how you can follow your natural cycles to optimize your chances.
By interpreting your fertile signs and learning about hormonal balance, you gain a deeper understanding of your body’s signals.
You also gain insight into different paths to pregnancy, both natural and medical, so that you can make conscious choices that suit you and your life situation.
Here, you receive support and tools to find the path that feels right for you, whether it involves natural conception, assisted conception, and other options.
You receive guidance in
Lifestyle, nutrition and exercise
Module #3
By adapting your lifestyle, you can create the best conditions for fertility and hormonal balance. Here, you gain insight into how nutrition, exercise, and daily habits affect your fertility
at a deeper level, including how they can influence your genes through epigenetics. You learn which nutrients support hormonal balance and how to eat to optimize your body for pregnancy.
You also receive guidance on how to adapt your training to support fertility without placing strain on the body or creating hormonal imbalance. By reducing stress and establishing healthy habits, you influence your body at a cellular level, which can improve your fertile conditions.
Here, you receive tools to create a balanced lifestyle that supports your fertility and prepares your body to welcome new life.
This is included in the program
You receive an individualized fertility optimization plan to work with. If questions arise along the way, online support is available in the members’ forum, along with monthly Q&A sessions.
ARE YOU READY TO PREPARE YOUR BODY FOR PREGNANCY? YOU ALSO RECEIVE 6 VALUABLE BONUSES WORTH $2,700 EURO)
This online program to optimize your trimester zero in the best possible way.
If you want to become pregnant with balanced nutrient levels and hormones, this is the program for you.
Bonus #1
Members’ community and support
Worth 999EURO
I am here for you – from start to finish!
When you join the program, you receive access to a members’ forum as a bonus, so you have support and encouragement throughout the entire journey.
Here, you can ask questions at any time — about everything from fertility optimization and exercises to how to best integrate new habits into your daily life.
You receive personal support, encouragement, and guidance to help you stay motivated. You also get to connect with other women who are on the same journey as you
With this members’ forum, you are never alone! I and the other program members are here to support you every step toward greater balance, fertility, and well-being.
Bonus #2
Fertility reset sequence (EFT)
Worth 99EURO
Emotional Freedom Technique (EFT), also known as “tapping,” is a powerful method for releasing emotional blockages and trauma that may affect the body’s natural balance.
By processing and letting go of past fears and worries, the body can feel safe and balanced again.
When these emotional obstacles are released, a safe inner environment is created where the body can move from “survival” to “balance” — a state in which it feels ready and receptive to pregnancy.
It helps you create a positive inner environment where the body feels safe enough to welcome new life.
Bonus #3
Start Up
workshop
Worth 350EURO
The workshop that guides you to the best possible start for your fertility optimization.
During our start-up meeting, we go through how to get started with the program in the best possible way. We look at the structure, which steps are most important to focus on in the beginning, and how you can prioritize correctly to achieve the best possible results.
During the meeting, you receive clear guidance on where to start and how to adapt the program to your needs and your individualized health plan. We go through how to build a strong foundation for your fertility, which key areas are most important to work with first, and how you can create a sustainable plan to optimize your hormonal health.
This is your opportunity to receive a structured and safe start, so you can take control of your fertility and make changes that truly make a difference for your fertility.
Bonus #4
Recipes –Fertility smoothies
Worth 35EURO
Nutrition that supports your fertility journey.
Give your body a little extra love with mineral-rich smoothies — a great complement for optimizing your fertility in a natural and nutrient-dense way.
These smoothies are full of essential minerals and nutrients that help your body create a balanced inner environment and provide you with energy and strength throughout your fertility journey.
Each smoothie contains a harmonious mix of macro- and micronutrients that gives your body what it needs to feel well — from the inside out.
They are also easy to make, taste amazing, and are a wonderful way to boost your body with nourishment every day.
Bonus #5
Digital group coaching sessions
Worth 1150EURO
Once a month for six months, Hormonhälsan hosts digital group coaching sessions lasting 1.5 hours.
As a program participant, you have the opportunity to ask questions about your personal fertility optimization journey, discuss important aspects, and receive support from both me and the other participants in the program.
This is a valuable opportunity to receive extra guidance, inspiration, and support on your fertility journey. If you are unable to attend live, the sessions are recorded so you can always access them afterward in the members’ forum.
I am here for you throughout the entire program!
Bonus #6
Stress inventory
Worth 35EURO
Stress inventory – understand your stress and take control
Stress affects hormonal balance and fertility more than we often realize. By completing a stress inventory, you can identify your stressors, understand how they affect your body, and find strategies to manage them in a sustainable way.
This guide helps you map both external and internal stress — everything from workload and lack of sleep to negative thought patterns and nutrient deficiencies that can place strain on the body.
When you become aware of which factors affect you the most, you can begin actively working to reduce them and create better conditions for hormonal balance, energy, and fertility.
This is included in the program:
Get Pregnant - Natural Fertility Optimization
My ROOT method for conscious fertility optimization helps you create the best possible conditions for becoming pregnant in a natural and harmonious way. Through a thorough assessment, you gain insight into your body’s unique needs, and an individualized program is created to support your fertility at a deeper level.
The program is divided into six self-paced modules that guide you step by step through the process. You also receive guidance on pregnancy-preparatory lab testing from a functional medicine perspective, allowing you to better understand your hormonal balance and nutritional status.
To strengthen your body, a 3-month training program is included to build strength and balance, while you learn how to activate the lymphatic system for improved detoxification and hormonal balance. Through a fertility reset sequence using EFT (Emotional Freedom Technique), you release emotional blockages and create an inner calm that supports your fertility.
To make the journey smooth and inspiring, workbooks are included in the program. You also have the option to complement the program with professional-grade supplements, tailored to your individual needs.
With this method, you receive both knowledge and practical tools to optimize your fertility in a gentle and conscious way.
Johanna
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“Humble and attentive, highly knowledgeable in PCOS-related challenges. I’ve made significant progress in my hormonal health.”
Alice
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“Very logical and with a strong perspective on hormones, fertility, and overall body well-being. Attentive and knowledgeable!”
Sandra
⭐⭐⭐⭐⭐
“I am 40+ and became pregnant after hormone and menstrual cycle optimization with Hormonhälsan. I can truly recommend Li.”
Li Hansson Bejarano
I am your coach throughout the entire program
Functional Medicine Nutrition Therapist
Hormone Therapist
Herbal Therapist
Mercier Therapist
I run Hormonhälsan with a passion for helping women find their way back to balance and well-being. With a functional medicine perspective, I look at the whole person and search for the root cause behind your imbalances, rather than simply treating symptoms.
Step by step, everything you need to consciously optimize your fertility during your trimester zero.
JOIN THE PROGRAM NOW:
To join the program, book a free trial consultation below to receive more information and to see whether this is the right service for your needs.
1:1 Fertility Assessment
Optimize Your Health Optimal Fertility is rooted in a functional medicine perspective, with a strong focus on optimal health and fertility – and how to support the body naturally. Individualized lifestyle medicine means we start with you and your unique situation. I take the time to listen, and together we find solutions as a team based on your personal circumstances, symptoms, any diagnoses, and your lifestyle. I don’t see your symptoms as the problem themselves – instead, we look for the root cause behind why they are showing up.
Step by step, everything you need to consciously optimize your fertility during your trimester zero.
JOIN THE PROGRAM NOW:
Exklusivt erbjudande idag! 🥳
Endast idag ingår både kursen Fertilitet - Kartlägg din fertilitetsstatus och 60min 1:1 Rådgivning när du går med i programmet. 👇🏽
Fertilitet - Kartlägg din fertilitetsstatus (värde1495kr)
En praktisk minikurs för dig som vill få en helhetsbild av din fertila hälsa, och få de steg du behöver genomföra för att skapa dig en helhetsbild av fin fertilitet.
60 min 1:1 Rådgivning (värde 1895kr)
1:1 Rådgivning 60 minuter, där vi fokuserar på dig, din hälsoresa. Vi utvärderar hur det går i programmet, med din individuella hälsoplan samt går igenom ev. förbättringar.
The program + all the bonuses
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6 modules (value: 800EURO)
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Individual unlimited support (value: 1500EURO)
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Individualized health plan (value: 350EURO)
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Members’ forum and monthly digital Q&A (value:1500EURO)
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Bonuses (value: 220EURO)
Exklusivt VIP-program
Medveten Fertilitetsoptimering + bonusarna
tillsammans med individuell 1:1 rådgivning.
✔ Parallellt med programmet inklusive alla utlovade bonusar får du får skräddarsydd vägledning och konkreta verktyg som stärker inför graviditet.
Du får 3x60min onlinerådgivning, Bedömning
✔ 1x60min Uppstart
Vi har vårt första 1:1 rådgivningstillfälle som uppstart för vårat samarbete, vi fokuserar på dig, din hälsoresa fram till idag, symtom för att göra en individanpassad kost och livsstils planering.
Du genomför ev. provtagning enligt överenskommelse samt påbörjar den individanpassade planen enligt anvisningar och rekommendationer du fått att jobba med.
✔ 2x60min Uppföljning
Vi bokar upp uppföljningstider ca var 6 vecka under 3 eller 6 månader för att gå igenom testresultat, stämma av hur det går och känns samt genomför ev. korrigeringar som kan behövas av planen på vägen.
Våga investera i dig själv och skapa bästa möjliga förutsättningar för en hälsosam graviditet och framtid. Programmet genomförs med personlig support och regelbunden uppföljning under 12 veckor.
